Let's talk social media - the ultimate double-edged sword, don’t you think?

As a solopreneur and mama juggling the worlds of business and motherhood online, I’ve certainly felt the highs and lows of this digital dance.

It's been my go-to for connection, inspo, and learning, as well as a platform for sharing my journey and point of view. But let’s not gloss over the shadows: the comparison trap, information overload, the toxicity of carefully curated feeds, and the endless quest for validation.

Well, after feeling like I was slipping into a bit of a digital abyss, I decided to hit pause. Here’s what happened.

So, what actually is matrescence coaching all about? Here are a few myth busters to shed a little more light on what it is, and what it isn't.

Modern motherhood’s great expectations are leaving women feeling broken when they experience something else - shock, fear, doubt, anger, grief, loneliness, resentment - alongside the mandated joy and wonder.

Are you someone who always sets New Year's resolutions but eventually finds it hard to keep them? Do you end up feeling disappointed and guilty because you couldn't achieve them? I understand how you feel. Traditional resolutions can often make us focus on what we think we should be doing instead of what truly matters to us.

Growing up, we were told that we could be anything we wanted to be if we set our minds to it.

We grew accustomed to setting goals and then going out to smash them.

However, then we became mothers, and everything changed.

Here are some reasons why the transition into motherhood can feel so uncomfortable for women who are used to achieving.