You don’t need a five-step plan.
You need a place to land.

A 90-minute session for the woman who keeps it all going, but is quietly asking:

“When do I come back to me?”

You’re not falling apart. But you are holding more than anyone sees.

You’ve kept the wheels turning. Made the memories. Met the deadlines. Smiled through the logistics.

And on the surface, it looks like it’s working.

But inside? Something’s off. Not broken. Not dramatic. Just… misaligned.

You’re functioning. But not feeling.

You’re showing up. But not landing.

And when you do catch a moment to breathe, it’s like you’re watching your own life from outside the frame.

You’re not in crisis. But it’s also not fine.

It’s that quiet in-between. Where your mouth says “just tired,” but your nervous system is quietly waving a red flag.

You don’t need fixing.
You just need somewhere that sees what’s underneath the fine.

You don’t need a plan.
You need a pause that actually sees you.

Introducing:

The Untangle Session

A 90-minute space to lay it all down, without needing to “make sense” of it first.

For the woman who’s been carrying the mental load, the questions, the quiet ache of not-quite-herself… and just needs someone to help her hear what’s underneath it all.

This isn’t a vent or a mindset fix.
And definitely not a call where you leave with another to-do list.

This is the in-between space.
The “I’m not in crisis, but I know something’s off” space.

The part of the journey where you don’t need all the solutions, you need reflection, language, and a next step that feels like you.

We’ll pause the noise.
Name what’s been building.
And meet the woman underneath the performance.

Because when identity shifts, your voice is often the first thing to go quiet.

This is where we meet her again.

What shifts in just one session?

You don’t need everything figured out. You just need somewhere to start that actually meets you where you are.

Inside The Untangle Session, we strip it back so you can finally hear yourself again.

You’ll walk away with:

  • Words for what’s been quietly off - and why it’s not “just this season”

  • A clearer sense of what’s yours, and what you’ve been carrying for everyone else

  • At least one identity-rooted shift that helps you feel more like you again

  • Gentle language to explain what’s changed to your partner, or your boss, or even just your journal

  • A steady next step that makes sense for you, not just on paper

This isn’t about bouncing back.

It’s about moving forward with you in the picture.

 If this sounds like you… you’re in the right place

  • ✔ You’re not falling apart, but you feel like you’re drifting.

    ✔ You’ve held it together for everyone else, but quietly wonder when it’ll be your turn.

    ✔ You’re not in crisis, but something’s cracked. And it’s time to listen.

    Maybe you're heading back to work and nothing feels quite right.

    Maybe you’re circling the same big decision, and can’t hear your gut over the noise.

    Maybe you’ve just whispered to yourself one too many times, “I just want to feel like me again.”

    This is where we slow it down, see what’s underneath it all, and find a next step that actually feels like yours.

  • ✘ You’re looking for a fix-it-fast strategy

    ✘ You’re not open to honest reflection

    ✘ You’re seeking long-term support (in which case, The Liberated Mama might be the better fit)

What you get

This isn’t just a coaching call. It’s a soft place to land.

Here’s what your experience includes:

A short pre-session reflection to help surface what’s stirring beneath the noise

A 90-minute, 1:1 Zoom session that’s guided, grounded, and entirely centred on you

Two WhatsApp check-ins in the week after, not to “stay accountable,” but to stay connected

A 30-minute follow-up one month later to help what landed… stay landed.


Investment: £190

Option to use workplace well-being budget. If you’d like help wording this for workplace funding, just ask.

Because you don’t need to figure it all out right away, you need space to hear yourself again.

You’re not falling apart, but you can feel the crack. And you’re not ready for a full programme, but you are ready for something.

The Untangle Session is that in-between space where you:

  • Say what’s true, without needing all the solutions yet

  • Hear yourself, without having to explain

  • Walk away with one clear next step that actually fits

This isn’t about fixing. It’s about finally feeling seen, so the next version of you has space to arrive.

Sometimes the clarity isn’t in the answer. It’s in being witnessed asking the question.

What women are saying after their session

  • I didn’t realise how much I needed to be heard, until I was. I came in overwhelmed. Holding the stress of daily life and the weight of an identity shift I couldn’t quite name. What this session gave me was space. A different lens. A softness I hadn’t let myself feel in a long time. Now, I feel more at peace and more anchored in what really matters. I’m making choices from simplicity instead of survival.

    Sacha

  • For the first time in ages, I felt like I could hear myself again. Before our session, I was deep in the fog — unsure where I was heading or who I was becoming, especially with another baby on the way. Working with Katrina felt calm and grounding. Like I didn’t have to perform or explain. Just be. Now, I feel steadier in my feelings. And I know I have somewhere to return to when I’m ready for more.

    Charlotte

  • I felt like I’d forgotten how to be me. This reminded me I haven’t. When I came to Katrina, I felt completely overwhelmed. Going back to work felt daunting, like I no longer knew how to move through the world outside motherhood. My self-esteem had taken a real dip. But even in just one session, I saw how much pressure I’d been putting on myself, and that I do still have something valuable to offer. Now I feel more confident, clearer. I know I can do this, and set the boundaries I need to make this next chapter work for me.

    Sarah

Let’s meet the woman still in there

You don’t need to wait for the wheels to fall off. You just need a space where your voice gets to go first.

The Untangle Session is that space.
For the woman who’s been performing “fine” but knows there’s more waiting underneath.

Let’s meet the version of you that’s still in there. Not to fix her. To finally listen.

And if this session unlocks something you want to keep exploring, I’ll show you what that could look like, gently.