Your supportive wing-mama on your journey through matrescence.

Honouring everything you’ve been through & everything you’re becoming.

Personalised support for mamas like you who are ready to find more joy amidst the juggle, release the guilt, and create the motherhood that works for YOU.

The Liberated Mama

A 12-week identity recalibration for ambitious mothers ready to feel like themselves again.

This is for the woman holding it all — the calendar, the child, the career — and quietly wondering where she went in the process.

Through honest coaching, in-the-moment support, and identity-rooted tools, we’ll move beyond survival mode and into a version of life that includes you fully.

You’ll leave feeling clear, grounded, and connected to the woman you’re becoming, not just the roles you carry.

Because you weren’t meant to bounce back.
You were meant to build forward.

The Untangle Session

A 90-minute coaching space for the ambitious mum who’s doing all the right things, but quietly wondering, “Where did I go in all of this?”

You’re not lost. But you haven’t quite landed either.

This isn’t therapy. It’s not advice. It’s a space to feel what’s true, and start from there.

It’s a place to say the thing you’ve been carrying in silence and finally hear what it’s been trying to tell you.

Together, we’ll name what’s shifted - whether it’s your sense of ambition, your identity at home, or the version of you you’ve been performing on autopilot.

And we’ll leave you with clarity, language, and a next step that feels like you again.

The Bridge

A six-week coaching experience for mamas feeling caught in the messy in-between, struggling to reconcile who they were before motherhood with who they’re becoming.

If you’re feeling emotionally stuck, overwhelmed by self-doubt, or unsure how your identity, passions, and priorities fit into this new chapter, The Bridge will help you make sense of it all.

Together, we’ll explore the shifts that have come with motherhood, untangle unrealistic expectations, and uncover what truly matters to you now. You’ll leave feeling more grounded, confident, and clear about how to embrace this next version of you—empowered to move forward with purpose and intention.

Not sure what support you need right now?

That’s completely okay. Let’s talk it through.

Book a FREE 20-minute Connection Call, no pressure, no awkward pitch.
Just a warm conversation to help you name what’s feeling hard, and explore what might actually help.

Together, we’ll figure out what kind of support fits where you are now.

Client Love

  • "I’d gone back to work after my first baby, but underneath the surface I fel1t flat. Everything was about keeping things running and somewhere in that, I just stopped checking in with myself. Through our sessions, I realised I didn’t have to just survive motherhood, I could actively shape it, so that included my creativity, my humour, and my joy not just my responsibilities as a mum.

    Natasha

  • "I didn’t realise how much I needed to be heard, until I was. I came in overwhelmed, holding the stress of daily life and the weight of an identity shift I couldn’t quite name. What this session gave me was space. A different lens and a softness I hadn’t let myself feel in a long time."

    Sacha

  • "Before our session, I was deep in the fog — unsure where I was heading or who I was becoming, especially with another baby on the way. Working with Katrina felt calm and grounding. Like I didn’t have to perform or explain. Just be. Now, I feel steadier in my feelings. And I know I have somewhere to return to when I’m ready for more."

    Charlotte

  • “Thank you for supporting me at a time when my life felt completely out of sync. It wasn't always easy, but it's made me re-evaluate my life and make the changes I needed. I feel so much more in control of where I spend my time and energy. Your sessions have made such a positive impact on my life – so from the bottom of my heart, thank you.”

    Katie

  • "Working with Katrina has been such a turning point for me. I was trying to figure out how to be successful at work and still feel like a good mum. I was putting so much pressure on myself, and underneath it all, I just felt stretched and unsure. What Katrina helped me see is that I don’t have to do it all perfectly. I just need to come back to what matters to me right now."

    Cleo

Ways to feel into this work before you step in fully.

Not quite ready to dive in? That’s not hesitation - it’s discernment.
Here are a few ways to start reconnecting, at your own pace.

Identity Shift Masterclass

Feel like you’ve vanished beneath the motherhood juggle?

This masterclass unpacks the emotional, physical and psychological shifts of matrescence - and why feeling “off” might actually mean you’re evolving.

Listen to my Podcast appearances

Honest chats with brilliant women on matrescence, modern motherhood,
and why the old rules no longer fit.

Listen in, and feel a little less alone.

Feel Like You Again - in 5 minutes

You’re holding it all, but what about you?

This reset isn’t a planner or a productivity trick. It’s a breath of reconnection for the mother quietly disappearing inside her own life.

Pull up a chair.
You’re so welcome here.


The Wing-Mama Memos are short, honest notes for the mother who’s holding it all - and ready to hold herself, too.

Quick reads. Quiet truths.
Just enough to remind you: she’s still in there.

Because you don’t need more noise.
You need a moment that remembers you.

 FAQs

  • What I offer isn’t just coaching, it’s a reconnection space.

    A space to say what’s real, without needing to fix it.
    A space to hear yourself again.

    I bring a blend of coaching and mentoring, through the lens of matrescence — the often-missing piece in how we understand the emotional weight of modern motherhood.

    This work won’t push you into productivity.

    It will bring you home to who you are now, and what matters from here.

  • If something in you softened while reading this page, that’s often the sign.

    My work is for you if you’re craving something quieter. Deeper.

    Not more tools but more truth.

    This space might not be the right fit if:

    • You’re looking for fast results or performance coaching

    • You’re not ready to reflect honestly or explore what’s underneath

    • You’re seeking a step-by-step system to ‘fix’ things

    If you’re still unsure, book a no-pressure Connection Call. We’ll figure it out together.

  • Matrescence is the transformation a woman goes through as she becomes — and continues becoming — a mother.

    It’s emotional. Hormonal. Cultural. Identity-level.

    And unlike adolescence, no one talks about it.

    This isn’t just about welcoming a baby. It’s about all the invisible shifts happening in you.

    You can read more in this blog post.

  • I know time feels scarce. Especially when you’ve been last on your own list for a while.

    But here’s the truth: not having time is often the very reason to start.

    You don’t need to squeeze in another thing. You need space that holds you.

    All my 1:1 work is tailored around your life with no rigid timelines.

    We move at your pace. We shape it to your needs.

    This isn’t just support. It’s a reset, with you back in the picture.

  • I know that investing in yourself can feel… complicated.

    Especially now it’s not just you.

    But the truth is, you’re not just paying for a session. You’re giving yourself a new place to stand.

    Payment plans are available, and I can support you with wording if you’re seeking employer funding.

    If the pull is there, and you’re wondering if this can work, get in touch.

    Let’s talk it through.

  • I’m an ICF-certified transformative coach and a trained Mama Rising™ facilitator, which means I’ve been trained specifically in matrescence and motherhood studies.

    I’ve also spent 15 years in the corporate world, and I’ve lived the tension of trying to ‘do it all’ after becoming a mum.

    I’ve supported dozens of women through identity shifts, return-to-work wobbles, and the quiet ache of feeling like they’ve disappeared inside their own lives.

    I’m also a Mental Health First Aider and a member of the Association for Coaching.

    This isn’t just professional for me. It’s personal. And I’ll always let you know if I think another kind of support would be more helpful for you.