Do you feel like a part of your core essence has been buried since becoming a mama?
Are you ready to redefine who you are beyond mum, let go of unrealistic expectations, and create a version of motherhood on YOUR terms?
A version where you can be both the mama you aspire to be and pursue a meaningful professional life, without guilt or burnout tagging along uninvited?
The Liberated Mama was designed for mamas like you who are navigating the messy, intense early years when motherhood and professional aspiration first collide.
Does this sound familiar?
You know you’re not who you used to be, but you’re unsure of who you are now either. You have everything you wanted on paper, but it’s not like you imagined. It’s hard to admit, but you feel a bit lost.
You’re back at work, striving to pick up where you left off - your professional identity is important to you. But your mental chatter keeps pulling you back home: “Did they nap at nursery?” “Am I spending enough time with them?” “What if the train home is delayed? I can’t be late for pick-up again…”
You’re trying to be present while your little one plays. They knock down the tower for the hundredth time and coo, “Uh-oh, Mama!” You smile, but deep down you wish you were leading that important meeting that’s happening today on your “day off”.
You’re desperately trying to gentle parent, and remain patient and responsive to your toddler’s big feelings, meanwhile, your own needs and emotions are buried so deep, they’re ready to explode (probably next time your partner breathes too loudly).
You’re exhausted from trying to be the glue that holds it all together – the ever-present, all-knowing, always-organised supermum – while still somehow carving out time for your relationship, friends, family, oh and don’t forget self-care.
Whenever you do find a moment for yourself, you feel like you’re not making the most of it. You’re either stuck in your head, doom-scrolling on Instagram, or flopping in front of a mindless reality TV show. What happened to all that energy you once had?
You’re no stranger to hard work, problem-solving, or being thrown in at the deep end - you have years of experience doing this with your eyes closed at work. But this? Motherhood feels relentless. No matter how much you give, it’s never quite enough. No matter what you try, things don’t change.
BUT… You believe that there’s still more for you out there.
You believe there has to be a different way to do this.
You believe motherhood should, and can, feel empowering, rather than something to survive.
And you’re ready to take action…
To discover who you are beyond the endless expectations of modern motherhood because you know you deserve a life that’s more than just a blur of to-do lists, hurried drop-offs, and mounting piles of laundry.
You want to feel like you’ve got it together amidst all the chaos - more grounded, less frazzled - so you can be the best version of yourself - both inside and outside the home.
You’re craving deeper connections with yourself (your needs, priorities, and dreams) as well as with your loved ones, so you can fully enjoy these fleeting early years.
And you want to finally feel confident in your choices, free from guilt, and experience a sense of achievement - whether it’s at the office, in the playground, or doing something just for you.
Introducing:
The Liberated Mama
My signature 12-week one-to-one coaching and mentoring experience designed for mamas navigating the messy, intense early years when motherhood and professional aspirations first collide.
Becoming a mama isn’t just a life change; it's a deep transformation called matrescence. It reshapes every part of you – physically, emotionally, your relationships, and the different layers of your identity.
It stirs up a kaleidoscope of conflicting and confusing emotions. It creates an uncomfortable tension between the woman you were and the mother you’re still growing into, not just in those early months, but again and again.
There’s no moment this internal tug-of-war feels more intense than when you’re striving to be the calm, loving, and present mama you aspire to be, while also trying to keep hold of the professional identity you’ve worked so hard to build.
Lovely, despite how it might seem, this feels tough, because it is tough and you don’t have to figure it all out alone.
The Liberated Mama was created to give you the space to breathe, reflect, and recalibrate since motherhood turned everything on its head, even if carving out time and headspace feels impossible right now.
This transformative journey helps you reconnect with your identity beyond “mama” and redefine motherhood on your own terms, liberated from guilt, burnout, and the pressures of societal expectations.
As your supportive wing-mama, I’ll be by your side to help you navigate the complexities of matrescence. I’ll provide you with the tools you need to feel more grounded and empowered, and work with you to create a joyful and fulfilling life amidst the beautiful chaos that is modern motherhood.
So you don’t look back on these precious early years and think: “I survived; I got through it.”
But so you can…
Reignite that inner spark that’s been dulled by the daily juggle and feel excited about your life again.
Find a rhythm that actually works for you, without the constant guilt, self-doubt or fear of burnout.
Create boundaries that respect your needs, allowing you to show up as the mama, partner, friend, and professional you want to be.
Reconnect with the things that make you you – whether that’s your career, your style, passions or friendships - and feel proud to pursue them.
Approach each day feeling confident and capable, no matter what chaos motherhood throws your way.
Imagine a life no longer defined by to-dos, shoulds or musts. A life where you-you, mama-you and professional-you are all on the same team.
But don’t just take my word for it
How will we work together?
As your coach, mentor and wing-mama I will guide you through three phases, each with practical and proven tools that have been designed to address the top challenges I believe are standing between you and the motherhood you dream of.
Phase One:
Reconnect to YOU
This phase is about laying solid foundations for a motherhood that is more aligned with who you are now - as a woman, mama and professional.
I’ll provide you with the safe, non-judgmental space you need to unpack your experience so far, helping you understand your unique matrescence and gain clarity on why things feel the way they do.
Together, we’ll identify what’s been holding you back, explore how your priorities have shifted since becoming a mother, and uncover what truly matters to you now. So you can begin to move forward with more intention and purpose.
Phase Two:
Reclaim possibility
It’s time to reclaim you. To fall in love with the woman beyond “mama” and “working mum”, and weave all the beautiful parts of you into a life that feels authentic, exciting, and yours.
We’ll tackle the big questions that are playing on your mind: Who am I now? What do I actually want? What does “career me” look like now?
Then, we’ll turn these insights into a practical, actionable, and sustainable plan so you can stop just getting through the days and start feeling vibrant, alive and like you again.
Phase Three:
Define your way
This is all about helping you realise that the problem isn’t your ability to cope, it’s that the load you’re carrying is simply unsustainable.
This is your chance to rewrite the rules, not by lowering your standards, but by aligning them with who you are and what matters most to your family right now.
We’ll create your personalised toolkit, with practical and proven strategies and mindset shifts to lean on when things get tough.
So that you feel in charge, make choices that align with what’s important to you, and know it’s enough.
How will my life be different?
The small, everyday moments - like reading bedtime stories, a quiet walk to the park or having a conversation with colleague over a hot cuppa - bring more joy and satisfaction. And the bigger milestones? You’re fully present for those, no longer clouded by mental to-do lists or the nagging feeling that you’re falling short somewhere.
You’ve ditched the hamster wheel of unrealistic expectations. The pressure to do it all and be it all, perfectly, has been replaced by a sense of clarity and intention. Motherhood now feels like something you’re shaping, rather than something that’s just happening to you.
Life is far from flawless – motherhood will always throw you new challenges - but you’ve built a way of moving through it that works for you. You’re calmer when things don’t go to plan, confident in your decisions, proud of the values you’re living by, knowing that you’re modelling self-respect to your little one(s).
You’re not just getting through the days anymore - you’re fully here, living a motherhood that feels deeply yours.
Imagine, after 12 weeks, you wake up each morning feeling steady and clear-headed, not pulled in a hundred different directions before you’ve even had your first sip of coffee. You know what’s most important to you today, and you’re confident in the choices you’ve made to meet your needs alongside those of your family.
The juggle of motherhood and work still exists, but it feels more manageable. You’ve let go of the guilt that used to sit like a weight on your shoulders, and instead, you’re making space for what matters in the moment - whether that’s sitting on the floor with your toddler doing a jigsaw, diving into a project at work you feel passionate about, or finally carving those precious hours just for yourself.
Your relationships feel lighter, stronger, even. No longer stretched to breaking point, you’re showing up for your partner, your kids, your friends, and yourself in a way that feels genuine and unforced. There’s more laughter and connection because you’re no longer running on empty.
How we will make this transformation happen
This is what’s in store for you when we work together:
90-Minute Kickstarter: We’ll set the stage by getting clear on your intentions and how we’ll work together to reach your vision. You’ll also begin work on your unique 'Matrescence Map' that will guide the rest of our sessions.
5 x 1-Hour Coaching Sessions: We’ll meet roughly every fortnight over Zoom as you work through the programme milestones.
Wing-Mama Pocket Support: You’ll have ongoing support from me between sessions. Whether you want to share wins, offload wobbles, or seek accountability, I’m just a message away, ready to cheer you on. (Available Mon-Fri 9am-5pm).
Coaching Tools & Resources: You’ll have access to a suite of specially curated tools, exercises, and resources tailored to your needs, including hand-picked recommendations for books, podcasts, and practices to further support your growth.
1-Hour Wrap-Up Session: At the end of your journey, we’ll bring everything together in your Liberated Mama Manifesto and ensure you’re set up for ongoing success, feeling confident and capable as you move forward.
Six Weeks Later Session: We’ll reconnect six weeks post-programme to reflect on your progress, celebrate your wins, recalibrate where necessary, and reinforce your journey ahead.
What’s the investment?
£1,280 (payment plans available)
If you'd like to explore the option of employer funding, I'm happy to assist you in making a case for it. Just reach out, and we can discuss how to approach this together.
Seeking a more gentle intro to your matrescence?
Why not take some time to Untangle Your Matrescence.
A powerful and deeply compassionate 90-minute 1:1 session to help you make sense of the inner shifts that come with motherhood.
So you can reconnect with yourself and move forward with more clarity and confidence