You built a beautiful life.
The job. The baby.
The calendar that’s somehow always full.
And yet...
Somewhere between the spreadsheets,
snacks, and the "just one more thing before bed…"
You disappeared inside it.
The world sees a woman who’s managing it all. But you keep wondering: Where did I go?
This isn’t a phase to push through…
It’s an invitation.
One that asks:
What if you weren’t meant to bounce back… What if you’re meant to build forward?
This isn’t you falling behind.
This is you evolving.
You’ve told yourself:
If I could just get organised again…
If I could find the right routine…
If I could push a little harder…
But here’s what I need you to hear:
You don’t need to “get back” to her.
Because you’re not going back.
That woman you keep chasing?
She hadn’t lived this.
She hadn’t grown like this.
She didn’t yet know the strength it takes to mother, to lead, to love, and still try to hear your own voice.
You’re not failing at “having it all.”
You’re living through a transformation.
And that quiet ache you feel?
It isn’t weakness.
It’s your next self calling you forward.
You’re managing everything except for yourself.
You keep saying it’s just a season.
That it’ll feel better once the next nap schedule sticks.
Or the next project ends.
Or school starts.
But, and I say this with all the love, no new nap schedule will fix an identity split.
Because this isn’t just tired.
It’s the quiet fading of you disguised as holding it together.
Here’s what it’s costing you:
That sigh after nursery drop-off?
It’s the only breath you’ve taken all day.
The mascara before the Zoom call?
It’s the last thing tethering you to the woman you used to feel like.
The cancelled gym class, again?
It’s not time you’re lacking. It’s capacity — and no one’s guarding yours.
The moment your child laughs and you weren’t really there to hear it?
That’s the one you’ll carry longer than the to-do list.
This is the toll of “just managing.”
Not a breakdown.
Nothing dramatic.
Just… the quiet grief of showing up while slowly disappearing in the process.
And here’s what no one tells you:
You don’t come back to yourself by pushing through.
You come back by pausing long enough to listen.
What if coming back to yourself… didn’t have to feel so far away?
You don’t need balance.
You need belonging.
You’ve tried the productivity podcasts.
The colour-coded calendars.
The time-blocking hacks and morning routines that promise to “fix” the chaos.
But this isn’t a scheduling problem.
It’s an identity one.
Because the version of “balance” the world sold you was never built for someone carrying this much.
The invisible load.
The hyper-independence.
The dual identities no one trained you to navigate.
You don’t need to manage your time better.
You need to rewrite the rules of what life gets to feel like.
As a mother…
A professional…
A woman who is done with either/or.
This isn’t about going back.
This is about designing forward on your terms, in your rhythm, with your truth at the centre.
You don’t need more discipline.
You need a rhythm built for who you are now.
What if life didn’t just look good
it felt like yours again?
Imagine mornings that start with a deep breath, not bracing.
Afternoons where your presence isn’t split between a Slack ping and a storybook.
Evenings where you don’t just crash, you land.
Inside a life that reflects you, not just depends on you.
You’re still ambitious.
You still want depth.
And yes, you love your child more than the sky.
None of that means your needs come last.
You want a version of success that doesn’t slice you in half.
A version of motherhood that doesn’t erase you.
A rhythm that includes you, not as an afterthought, but as a foundation.
This isn’t about doing less.
It’s about being more… you.
Fully expressed.
Deeply grounded.
Alive in your ambition and your softness.
Liberated.
Introducing:
The Liberated Mama
This isn’t just a coaching programme. It’s a reclamation.
A 12-week reconnection to the woman beneath the roles for ambitious mums who look like they’re holding it all together, but quietly feel like they’re disappearing inside the life they built.
If you’ve been managing everything… but still wondering: Is this it?
If you’ve tried the planners, the productivity hacks, the “working mum balance” routines… and still feel torn in two.
This is your invitation to stop performing “I’ve got this!” and start feeling whole and alive again.
No more waiting for a “better time.”
No more trying to bounce back to a version of you who didn’t know this version was possible.
You’re not meant to fit back in.
You’re meant to build forward.
And this is how.
“I’m not a
motherhood guru.
I’m not here to “fix” you.
I’m your wing-mama.
Walking beside you as someone who has been exactly where you are.”
How will we work together?
Over 12 weeks, we’ll move through three distinct phases:
ROOTED. REIGNITE. REDESIGN.
Each one is designed to return you to yourself.
Not the woman you were before motherhood.
The woman you’re ready to become
because of it.
Phase One:
ROOTED
Reclaim the woman within the mother.
You’ve been high-functioning… but unmoored. You built a life that looks like “success”, yet still feel like a stranger inside it.
This phase helps you name the transformation you’ve gaslit yourself out of. We’ll strip away the pressure to bounce back, and root you in the version of you quietly rising beneath the surface.
Inside this phase:
The Matrescence Mirror™
The 8 identity shifts no one warned you about.
The Fantasy Mother Filter™
Release the guilt-soaked expectations of the “perfect mum.”
My Motherhood Code™
Define your own compass for decision-making and self-trust.
You’ll walk away feeling…
Emotionally anchored, clear on who you are now, not who you were before.
Phase Two:
REIGNITE
Reconnect to your ambition, presence and
sense of self.
You’re not burnt out. You’re buried.
Under logistics, routines and expectations.
The you that used to feel lit up has gone quiet.
This phase helps you meet the version of you this season woke up. You’ll stop ghosting your needs and start hearing your voice again.
Inside this phase:
The Success Realignment™
Redefine success on your terms, not someone else’s system.
The Blur Breaker™
Reconnect with what makes you feel alive again.
The Quiet Yes™
Begin making guilt-free, identity-led choices
You’ll walk away feeling…
Reconnected to your drive, your play, your power, and no longer apologising for any of it.
Phase Three:
REDESIGN
Create a life that reflects you, not just depends
on you.
You’ve been the glue. But no one taught you how to build a rhythm that includes you.
This is where you stop managing the juggle and start building a life that holds you, not just everything else.
Because you want to feel like your life was actually built for you, not something you have to survive inside.
Inside this phase:
The Superwoman Detox™
Name and dismantle the silent martyrdom.
The Capacity Compass™
Track your energy, not just your time.
The Liberated Mama Manifesto™
Create your personalised guide to living on your terms.
You’ll walk away feeling…
Clear, held, and in command - not reactive. Intentionally steady within the magic and messiness of early motherhood.
The Mama Mindset Toolbox™
Real-time anchors for real-life chaos.
Because life doesn’t pause for clarity, your child won’t wait for your breakthroughs, and the juggle doesn’t stop just because you finally remembered who you are.
This toolbox is built for the in-between moments — the midnight spirals, the guilt-laced decisions, the quiet identity flickers that make you question your strength.
Inside The Mama Mindset Toolbox, you’ll get simple, powerful tools to embed your transformation into daily life.
Including the 3AM Reset™ for “I’m failing at everything” moments and The Guilt Filter™ for decisions that leave you second-guessing yourself.
So this isn’t just something you think about.
It’s something you live.
But don’t just take my word for it
Frequently asked (unspoken) questions
-
You don’t need more time. You need a space that honours the truth of it.
The Liberated Mama was designed for mothers holding the emotional load. The ones who are high-functioning but quietly wondering when it gets to be their turn.Our rhythm of fortnightly sessions, in-the-moment WhatsApp support, and gentle, grounding tools, ensures this work fits inside your reality, not outside of it.
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This is a high-touch 1:1 coaching and mentoring experience. Here’s what’s included:
A 90-minute Grounding Session to set your intentions and map your matrescence journey.
5 x 1-hour coaching sessions (fortnightly over Zoom) that guide you through the programme’s 3 phases
Wing-Mama Pocket Support (WhatsApp, Mon–Fri) so you’re never doing the in-between moments alone.
A Wrap-Up session to create your Liberated Mama Manifesto.
The Mama Mindset Toolbox: real-time tools and techniques to support you through real-life chaos.
A Six Weeks Later session to reconnect, recalibrate, and carry your evolution forward.
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Most coaching focuses on goals and strategies. This one honours your identity shift.
The Liberated Mama is rooted in matrescence, not productivity. It doesn’t just aim to “fix” your routines it recalibrates your relationship to ambition, presence, and most importantly, to yourself.
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Yes. You’ve been taught to delay your needs until everyone else is sorted.
But this isn’t about stepping away from your family, it’s about including you in the life you’re building.
The most powerful kind of presence you can model is self-respect.
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You’re a mother, I expect life to happen!
If something comes up, we’ll reschedule your session. There’s flexibility built into the container, and ongoing support between calls to ensure your momentum never disappears.
This work meets you in real life, not in theory.
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If you’ve whispered “I miss me” more than once...
If you’re exhausted by the juggle but not willing to settle…
If you want a version of success that includes your softness and your strength…This is your sign. And your starting point.
This isn’t about fixing you. It’s about finally catching up to the version of you that motherhood unlocked.
You’ve held it together long enough.
Now it’s your turn to feel held.
The Liberated Mama is your return to the woman who was never lost, she was just buried beneath the logistics, the expectations, and the quiet belief that holding it all meant being it all.
This isn’t about starting over.
It’s about finally living from the version of you who was always becoming.
The one who leads with presence, not performance.
Soft and steady.
Clear and unapologetic.
Not because she figured it all out.
But because she finally stopped leaving herself out.
What you walk away with…
A clear, emotionally grounded sense of self.
Tools to respond (not just react).
Boundaries that hold you, not just everyone else.
Language to ask for what you need, without apology.
A rhythm that works for you, not just through you.
A quiet knowing: You’ve got you now.
And if you’re wondering what it costs…
£1280 for 12 weeks of realignment, reconnection, and space to finally hear yourself again.
Payment plans are available, because support should be flexible, not conditional.
No urgency. No hype.
Just an open door if it feels like yours to walk through.
Considering asking your employer to fund your place? I’ll help you make a compelling case. Just reach out, and we’ll map it together.
Feeling the pull?
Let’s talk. No pressure, no prep required.
Book a free Connection Call to see if The Liberated Mama is the kind of support that finally meets you where you are.
Because this isn’t about doing less.
It’s about finally living a life that includes you, without apology.
Seeking a more gentle intro to your matrescence?
Why not take some time to Untangle Your Matrescence.
A powerful and deeply compassionate 90-minute 1:1 session to help you make sense of the inner shifts that come with motherhood.
So you can reconnect with yourself and move forward with more clarity and confidence